Maria Devenney: It is alll about making sre you are eating all your nutrients, meats contain protiens your body needs to live but some grains and legumes have a similar protein structure that most vegans use
Donny Bankson: It works as long as you're getting the right amount of macronutrients.
Karie Mavle: Hi Jade - I've been vegan since 1994 and I coach people how to use the vegan diet to lose weight. To answer your question, no it doesn't usually work quickly. But the weight you lose is usually gone for good, as long as you continue to eat the right foods, drink lots of water, and exercise. You're looking for a vegan diet guide or something like that? My entire site is packed with free information about vegan cooking and the vegan diet. It might be just what you're looking for. Enjoy! :)SassyVeganCoach.com...Show more
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